Sway

Totally digging Danielle Bradbery’s “Sway” right now.

Chill melody, lyrics that I agree with and enjoy, and just an overall good vibe.  She won NBC’s The Voice a few years ago, and I honestly can’t remember if she’s had any other songs released that I like, but I’m definitely a fan of this one 🙂

Lyrics and music below.  Enjoy!

Sway

Hey, we’re all in the same boat
Life can really suck sometimes
But hey, can’t live in a shadow
So here’s a little piece of advice

Start by kicking off your shoes
Leave ’em right by the door
Then you call a couple friends
And you call a few more
Put a drink into your glass
That will make you let go
Then you find something smooth on the radio

That makes you wanna sway to the left
And sway to the right
Get lost in a groove that will make your lose you mind
Put a smile on your face and you ride into a daze
No there ain’t nothing wrong when a song comes on that makes you wanna
Sway, ay ay ayyyy, ay ay ayyyy, oh oh

Hey, world’s kinda messed up
We got no time for sitting around
Wait for it to let up
Let’s break some rules and figure it out

Start by kicking off your shoes
Leave ’em right by the door
Then you call a couple friends
And you call a few more
Put a drink into your glass
That will make you let go
Then you find something smooth on the radio

That makes you wanna sway to the left
And sway to the right
Get lost in a groove that will make your lose you mind
Put a smile on your face and you ride into a daze
No there ain’t nothing wrong when a song comes on that makes you wanna
Sway, ay ay ayyyy, ay ay ayyyy, oh oh
That makes you wanna
Sway, ay ay ayyyy, ay ay ayyyy, oh oh

Start by kicking off your shoes
And you find something smooth

Something that makes you wanna swaaaay to the left
And swaaaay to the right
Get lost in a groove that will make your lose you mind
Put a smile on your face and you ride into a daze
No there ain’t nothing wrong when a song comes on that makes you wanna
Sway, ay ay ayyyy, ay ay ayyyy, oh oh
That makes you wanna
Sway, ay ay ayyyy, ay ay ayyyy, oh oh

New Favorite Show?!

Anyone else watching the new show World of Dance?

LOVE.  Seriously love.

As in, I may have told my husband I like it better than DWTS.  What the WHAT?!??

NBC’s newest dance competition series brings together soloists, duos, and groups from around the globe to compete for a $1 million dollar prize.  There are some acts that will be familiar to some – like Les Twins (toured with Beyonce for years), Fik-Shun (won So You Think You Can Dance season 10), and the Jabbawockeez – and TONS of new talent.  The show is hosted by Jenna Dewan-Tatum, and Derek Hough, Jennifer Lopez, and Ne-Yo serve as judges.

A full description of the show and how it works is at the bottom of this post, but I wanted to share some clips of my favorite performances so far.  (Most are only a minute or two long, then the videos include judges’ commentary.)

Tune in to NBC on Tuesday nights at 10pm Eastern / 9pm Central to see new episodes!

The Lab – These juniors are are from California, with many coming from broken or underprivileged homes.  It’s clear that the kids view their crew as a family, with one girl even saying the studio was a home away from home 🙂

Fik-Shun told his story through dance of growing up with parents who were separated.  Heart-wrenchingly, beautifully cool.

Kinjaz – The synchronicity and “respect all, fear none” mantra this group has is craaaazy awesome.

Details of the show, taken from the show’s website on NBC.com:

Handpicked from qualifying events around the nation and thousands of online submissions, competitors are divided into three divisions: Junior (any size act, 17 years old and under), Upper (groups of 1-4, 18 and older) and Team (groups of 5+, 18 and older). Our panel of experts scores the acts using a precise point system developed by World of Dance, using the following criteria: Performance, Technique, Choreography, Creativity and Presentation. The competition consists of five rounds: Qualifiers, Duels, The Cut, Divisional Finals and the Grand Final. In the first four rounds, dancers only compete within their division, but in the Grand Final the winner from each division will compete against each other for the grand prize.

Your Tribe


Too often we either struggle to realize (or wait too long to make a change) when we have people in our lives that maybe shouldn’t be or at least shouldn’t have such a large part in it. 
Not everyone feels this way, but I personally believe that you should surround yourself with people that bring you peace, happiness, joy, and positive vibes, and people who help you find those things within yourself. 

And if someone doesn’t fit that bill? Think long and hard about how much you want them around. Life is too short to do otherwise. 

We have the power to choose who we surround ourselves with…those who are in our tribe. Yes, there are times when it’s unavoidable to be around someone with negative energy or someone who you just plain don’t like – such as a particular family member or coworker – but for the most part, it’s up to us.
Here’s some quick math: On an average workday, I sleep 7-8 hours a night, take about an hour to get ready, spend 1-1.5 hours commuting, and work anywhere from 8-10 hours. So, for five days a week, that leaves me with about 4-6 hours where I get to choose what I do and who I spend time with – about 15-25% of my day. 
In the grand scheme of things? That’s not a lot of time. As harsh as it sounds, why would I waste any of those hours with someone who doesn’t bring positivity, happiness, joy, and peace to the table?

Make good choices, folks. Choose your tribe wisely 🙂

Your Spark

Everyone has ups and downs in life; times when we lose our spark. 

And how up the ups are and how down the downs are vary from person to person. It’s not up to us to judge another’s emotions or challenges. 

Do we make mountains out of molehills from time to time? Abso-freaking-lutely. 

And conversely, are we sometimes too nonchalant about things? Definitely. 

But, often it’s not until after the fact when you realize the true “size” of whatever you faced. 

The important thing is this: whenever you find your spark again, no matter how long it takes you to get it back, rise like a damn fire.